Ergonomics That Protect Your Energy
Adjust your seat so hips and knees are roughly level, feet flat, and elbows at about 90 degrees. If your chair lacks lumbar support, add a small cushion or towel roll. A stable base and supported spine keep micro-tensions from quietly draining your focus.
Ergonomics That Protect Your Energy
Set the monitor so the top third sits near eye level, about an arm’s length away. Place keyboard and mouse close to avoid reaching. Follow the 20-20-20 rule to prevent eye strain: every 20 minutes, look 20 feet away for 20 seconds. It really helps.
